A Time to Recommit

Empty Seattle Streets

It’s April 5th of 2020, and the streets of Seattle are empty as the whole world is struggling with COVID-19. To be perfectly honest, I never thought I would see a pandemic in my lifetime. I keep feeling like this whole thing cannot be real, and I suspect that many of you may feel the same.

Over the past few weeks I have been feeling the need to come back to my blog. I think that it is because it is a good way for me to personally recommit to the things that this blog is all about: wellness. The blog keeps me accountable to post, and that requires me to remain focused on my wellness.

You might be wondering why I haven’t written for a while. Well, I have been keeping quite busy. I am now working full time in Human Resources and really enjoy it. I also decided to go back to school and I’ve been working on my Masters of Business Administration through Western Governors University. I am just beginning my capstone and am looking forward to having a bit more free time once it is finished. I’ve really learned a lot and feel that it will be helpful in my career.

As far as hobbies, I have continued to run about three times a week and to participate in running events. I am taking a break at the moment due to a foot injury, but I hope to return to it soon. I have also been taking a kickboxing class and absolutely love it! I can’t wait to get back to it after the world returns to normal. I still ride my bike and have been cycling a few miles each day as part of my commute to and from work. I participated in the RSVP ride last fall, riding my bike from Seattle to Vancouver, British Columbia. I am hoping to do it again this year with some family members if it takes place.

So here goes. I’m recommitting to wellness and focusing on the positive. It’s rather appropriate that my last post on this site was a quote by Jon Kabat-Zinn, “You can’t stop the waves but you can learn to surf.” Right now those waves are high, but we can do this!

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A Run in the Rain

It’s been a long, cold, wet winter. I heard today that there have only been five days of sunshine so far this entire year, and I’ve got to tell you that I’ve really been feeling it. Last year I ran outside pretty much the entire winter; but this year, well, it’s been rough.

Last night I told myself that I was going to get in a quick run before my mid-day appointment today. I prepared myself for the fact that it might be a bit rainy or gray, but told myself that I was going to get out there and run anyway. As soon as my eyes opened, I heard the sound of the rain on the roof of the house. It wasn’t a pitter patter — the rain was literally pounding the shingles as it came down in torrents. The motivation that I had felt the night before slowly slipped away. I got out of bed and began to get ready for the day but was overcome with disappointment. I knew that due to my schedule, if I didn’t get a run in this morning, I wouldn’t have another chance for several days. 

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Will Run for Chocolate

What motivates you to run? Most of the time I just plain enjoy running, so that’s motivation enough. But there are times that I need more than that. Some days my schedule has more items on it than can fit into the hours of the day, or maybe I’m just plain tired. Sometimes I go through a rough period when I’m just not feeling it, or I’m in the midst of a long, wet winter.  That’s when I need to have something to get me out the door to log some miles.

I have found that it really keeps me motivated to run when I have an upcoming running event on my calendar. If you’ve never participated in a formal running event, you should really try it. I probably never would have signed up for one myself except that when I first began to run, my health insurance offered reimbursement for participation in an event. I certainly wasn’t trying to compete for a medal, but I figured that since it wasn’t going to cost me anything, it could be fun to try it.  After my first event I was hooked. Now I try to keep something on my calendar every two to three months just so I have something that I’m working towards.

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How to Keep From Leaving Things at the Gym

Have you ever arrived home from the gym only to find that you left something there? Or worse yet, you didn’t realize you left an item there until you couldn’t find it, and by that time it was no longer in the lost-and-found? I can’t even begin to tell you how many times I have had both of these things happen to me.  Just off the top of my head I can tell you that I have lost a swimsuit, swim bottoms, goggles, as well as all of my toiletries. It’s very frustrating not only because losing things can get expensive, but it is also a big disruption to my routine when I have to go buy something before I can go to the gym again.

Several months ago I tried to figure out what I could do to solve this problem. The more I thought about it, I realized that what I was doing at work would help me in this situation as well. I work as a phlebotomist (I draw blood for lab tests) and we have to make sure that we do specific things to identify each patient and prevent germs from being spread. The first hospital that I worked at trained us to follow a very specific routine so that we wouldn’t forget to do anything. What was great about it was that once I had the routine down, I never had to worry whether I had forgotten to do any of the numerous things that I was required to do. And if I got interrupted mid-process, I was able to go back to the point where I had left off, and I knew immediately that I had completed everything up to that point.

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Ignorance Was Bliss

We’re all familiar with the old adage, “Ignorance is bliss.” More and more I am finding this statement to be true. It is particularly true as it relates to my love of running. When I first began to run, I was blown away by how it made me feel. I loved to feel the air in my lungs. I loved to feel the rhythm of my feet on the pavement. I loved how the complexities of life seemed so far removed from what I felt that very moment. I loved the beautiful atmosphere and the sun on my face. All of those things together made me feel so alive. It was, in a word, blissful.

In the early days, one of my favorite running routes took me to the edge of town where I would run on a nice little country road. It was a wooded area and the houses were on large parcels of land and set way back from the road. I would hear the birds singing in the trees and would see squirrels, bunnies, and even the occasional deer.

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New Shoes

Guess what was delivered today — my brand new running shoes! I can hardly wait to take my first run in them. I picture myself running down the road with the speed and stride of a cheetah, springing forward almost effortlessly. Of course the sky will be blue and the warm sun will be on my face as I run harmoniously through nature.

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Patience can be a Superpower

When I was at work not too long ago, I had to keep a patient waiting for quite some time. Not only was I having computer issues, but I had to give my attention to another problem as well. When I finally called the patient back to the room, I apologized for making her wait so long. I was completely blown away when she calmly told me that it was no problem, and that if there was one thing that she was good at, it was being patient. Being a very impatient person myself, I was intrigued and I asked her to tell me more. She described how even as a child, it never bothered her to wait for things and she was always told that she had the patience of Job. The more she told me, the more convinced I became that patience was this woman’s superpower.

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New Year, New Blog.

It’s a new year and, like many of you, for the past few weeks I have been pondering what I would like to focus on in the coming year. One of my biggest priorities for this year is to complete a writing portfolio. This will involve writing numerous pieces in a variety of genres. I will also be submitting some of those pieces for publication.

Naturally, with my renewed focus on writing, I couldn’t help but think about this blog. I began this blog many years ago, and haven’t written anything for it in quite a while. This blog was a means of keeping some normality during a very turbulent time in my life. My husband was undergoing some very serious health challenges and the blog gave me something to focus on other than that. Some of my hobbies were baking and cake decorating, so I focused the blog on those things. I also belonged to an online baking group that baked weekly projects from Rose Levy Beranbaum’s cookbook entitled “Real Baking.” I thoroughly enjoyed blogging but the writing stopped when my life reached its breaking point, and I just never started up again.

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Fall is in the Air!

So it’s been awhile since I’ve blogged.  Life has been busy and to be honest, I wasn’t doing much baking for a while.  But I have missed the baking and the blogging so here I am.

The temperatures are cooling off and fall is definitely here.  Jack Frost is working his magic and each day brings a new masterpiece to the foliage that lines our streets.  With fall brings the thoughts of consuming apples in all types of sweet treats.   When we were in Minneapolis a few weeks ago we stopped by Rocky Mountain Chocolate Factory and indulged in one of our favorite treats — caramel apples!  My favorite is the turtle while Marshall loves the apple pie caramel apple.  I kept thinking about that apple for days afterward and finally decided I needed another one.  Since I couldn’t just stop by and get another, I decided I would need to make my own.  Having never made one before, I was a bit nervous as to how to go about it.  But the internet did not fail me and before long I had lots of good advice to help me along.

I decided to try using Peter’s Caramel and I was quite pleased with it.  It had a nice flavor and was easy to work with.   I microwaved the caramel and then dipped the apples.  I had seen some pictures of chocolate dipped apple slices on Pinterest and was interested in doing caramel apple slices.  I tried everything I could think of but I could not get the caramel to stick to the cut part of the apples.  It coated the skin just fine though, so dipping whole apples was not a problem.  After letting the caramel set up in the fridge, I dipped them in tempered chocolate.  For the slices I ended up having to dip them in chocolate first and then add some caramel.    I have to say that I felt my apples were just as good as the ones we had a few weeks ago.  I even tried making the Apple Pie Caramel Apple last night and was told it was right on the money.  I would definitely encourage everyone to try making their own caramel apples.  It was lots of fun and super easy!

 

 

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