This past year has been a little stressful for me. And when I saw a “little” stressful, I mean that sarcastically. In reality, this past year has been MASSIVELY stressful. Which is not good for an emotional eater. What’s crazy is that I didn’t even realize until last month how much emotional eating I had been doing. I mean I knew my clothes were a fitting a little tighter and alL — but when I stepped on the scale at the doctor’s office I just about had a heart attack right there. That was it.